Pearl millet flour, commonly known as bajra flour in Pakistan, is a gluten-free, nutrient-dense flour made from ground pearl millet grains. 

Health Benefits of Pearl Millet Flour (Bajra Flour)  

1. Rich in Nutrients 
- High in iron, magnesium, phosphorus, potassium, and zinc.  
- Contains B vitamins (especially niacin, thiamine, and folate).  
- Good source of plant-based protein (around 10-12g per 100g).  

2. Gluten-Free & Easily Digestible  
- Safe for people with celiac disease or gluten intolerance.  
- Easier to digest than wheat for some individuals.  

3. High in Fiber
- Supports digestion, prevents constipation, and promotes gut health.  
- Helps in weight management by keeping you full longer.  

4. Low Glycemic Index (GI) 
- Slowly releases sugar into the bloodstream, making it diabetes-friendly.  

5. Good for Heart Health
- Contains magnesium, which helps regulate blood pressure.  
- Rich in antioxidants, reducing oxidative stress.  

6. Cooling Effect (Ayurvedic Perspective)
- Considered a warming grain in winter but balanced when consumed with ghee or jaggery.  

How to Use Pearl Millet Flour (Bajra Flour) 

Since bajra flour is gluten-free, it doesn’t rise like wheat flour, so it’s often mixed with other flours or used in flatbreads and porridges.  

1. Bajra Roti (Millet Flatbread)  
   - Mix bajra flour with warm water and knead into a dough.  
   - Roll into thick rotis and cook on a hot griddle.  
   - Best served with ghee, jaggery, or spicy curries.  

2. Bajra Khichdi  
   - Cook bajra flour with moong dal, ghee, and spices for a nutritious porridge.  

3. Bajra Dosa / Pancakes 
   - Mix bajra flour with rice flour, yogurt, and water to make a batter.  
   - Cook like a dosa or pancake.  

4. Bajra Cookies & Laddoos 
   - Combine roasted bajra flour with jaggery, nuts, and ghee to make energy balls or cookies.  

5. Thickening Agent  
   - Use in soups, stews, or gravies instead of cornstarch.  

6. Fermented Foods (Bajra Dhokla / Idli)  
   - Mix with yogurt or ferment with sourdough for a fluffy texture.  

Tips for Using Bajra Flour  
✔ Best for Winter– Traditionally eaten in colder months for warmth.  
✔ Combine with Other Flours– Mix with wheat, sorghum (jowar), or amaranth flour for better texture.  
✔ Roast Before Use – Enhances flavor and reduces bitterness.  
✔ Store in Airtight Container – Prevents moisture and rancidity.  

Would you like a specific bajra flour recipe? 😊