Mixed seeds (like flax, chia, pumpkin, sunflower, sesame, and hemp) are packed with nutrients and offer many health benefits. Here's a quick breakdown:

🌱 Benefits of Mixed Seeds

1. Rich in Healthy Fats – Omega-3 and Omega-6 fatty acids (especially from flax and chia).

2. High in Fiber – Supports digestion and keeps you full longer.

3. Protein Source – Great plant-based protein, especially hemp seeds.

4. Loaded with Micronutrients – Magnesium, zinc, iron, calcium, and vitamin E.

5. Antioxidant Properties – Help fight inflammation and oxidative stress.

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   🥄 How to Use Mixed Seeds

   You can use them raw, toasted, or ground. Here are easy ways to incorporate them:

   • Sprinkle on yogurt or oatmeal

   • Add to smoothies

   • Mix into baked goods (muffins, bread, energy bars)

   • Use in salads or roasted veggies

   • Blend into nut butter or seed butter

   • Stir into soups or stews as a topping

   • Use as a topping for toast or avocado toast

     ✅ Tips:

     • Grind flax seeds before eating to absorb nutrients better.

     • Store in a cool, dry place or fridge to avoid rancidity.

     • Start with 1–2 tablespoons per day, especially if you're new to high-fiber foods.

     Would you like a sample mixed seed recipe (like a healthy seed mix or energy bites)?